ERGONOMICS TRAINING
Back Injury Prevention Through Exercise (1002DE)
Excellent program for organizations implementing an “exercise before working” program for all employees. Explains back basics and why exercise is important before starting work. (7 minutes)
Carpal Tunnel Syndrome (1003IE)
Carpal Tunnel Syndrome is a common condition that can hinder your hand movements and cause a great deal of pain. Describes how to prevent CTS and what a person can do to reduce the effects of CTS. (12 minutes)
Ergonomics and VDT’s (1009EE)
Video display terminals are used in all offices. Improper use can lead to ergonomic injuries. This program covers work area adjustments, lighting/glare, workstation seating, screen positioning, good work practices, and accessories for VDT’s. (10 minutes)
Hand and Wrist Injuries (1009IE)
Demonstrates general prevention techniques to help reduce hand and wrist injuries. Explains the anatomy of the hand and wrist. (10 minutes)
Industrial Workstation Ergonomics (1046AE)
Covers various ergonomic topics as they relate to the industrial workstation. This includes musculoskeletal disorders (MSD’s), identifying the symptoms of ergonomic injuries, surveying adjustable workstation, implementing ergonomic solutions, and lifestyle/habit changes that can prevent ergonomic injuries. (13 minutes)
Introduction to OSHA (1054AE)
OSHA was created over 37 years ago to help protect the safety of workers from the hazards of job related injuries and illnesses. Before OSHA existed, work related injuries, illness, and fatalities were at an all time high. This program discusses not only the founding of OSHA, but also how it affects all workers within the US. (22 minutes)
Lifting Safely With Back Belts (1007DE)
This program illustrates how to lift safely with the use of back support devices. This program is designed for companies using some type of back support or belt. Explains how to use back belts. (10 minutes)
Lifting Safely in Office Environments (1004EE)
Developed for office workers who need to be trained in safe lifting techniques. Explains how the back functions and using proper lifting techniques. (9 minutes)
Office and Computer Ergonomics (1010EE)
An in-depth look at ergonomics in the office environment, the art and science of fitting the workstation to the physical needs of the person. Human behavior is an important factor in preventing ergonomic injuries. Various ergonomic injuries are discussed including tendonitis. Carpal Tunnel Syndrome, Musculoskeletal Disorders (MSD’s). Components of an ergonomic workstation, good work habits, and exercises are also addressed. (15 minutes)
Video Display Terminal Safety (1003EE)
Directed towards individuals using VDT’s. Discusses the myths about electromagnetic radiation and other effects of VDT usage. VDT’s are safe if properly used. Explains how to avoid eye strain and the persistent neck and backaches when working with VDT’s. (11 minutes)
